Indian Ridge Gourd Exporter

The Ridge Gourd is a ridged and dark green vegetable with white pulp inside. The taste of Ridge Gourd somewhat resembles the taste of zucchinis. The Ridge Gourd exporter in India exports tonnes of Ridge Gourd to various countries in the world. Ridge Gourd is rich in nutrients and minerals and has many health and medicinal benefits. Therefore, the Ridge Gourd export from India has been increasing over the years. The Ridge Gourd import from India includes various varieties and qualities of Ridge Gourd.

Global Market Demand

The Ridge Gourd exporter in India exports the vegetable to different corners of the world. The quality of the vegetable exported has to be good and it should adhere to all the health and safety regulations of the country. Any products which don’t meet the quality standards of the country where it is exported, it may be returned. The Ridge Gourd import from India is a good business opportunity for local farmers and vendors who want to expand their business and enter the international marketplace.


Product Name Ridge Gourd
Family Cucurbits
Binomial name Luffa


Nutrients Calories 20 kcal
Total Carbohydrate 4.35 g
Dietary Fiber 0.5 g
Minerals Zinc
Vitamins Vitamin C
Protein 1.20 g
Fats 0.2g

Uses & Benefits

Uses :

  • Culinary Ridge gourd is said to be effective in purifying blood. It boosts and nourishes liver health. It also protects the liver from alcohol intoxication.
  • Culinary Ridge Gourd juice may be used to heal jaundice. It also helps to strengthen your immune system against any infection.
  • Culinary Ridge Gourd is also said to be good for skin health. Due to its blood purifying qualities, it ensures that you stay clear from pimples and acne.
  • Culinary Ridge Gourd helps to manage acidity and ulcers. It is known to be a cooling agent and aids in handling any burning sensation during urination.